The 1-hour personal training session includes a personalized and goal-oriented workout tailored to your needs. Here’s what to expect:

1. Introduction and Assessment (5-10 minutes):

   • Brief discussion of your fitness goals, current fitness level, and any medical considerations.

   • Initial movement screening to assess flexibility, balance, and overall mobility.

2. Dynamic Warm-Up (5-10 minutes):

   • Guided warm-up exercises to prepare your body for the workout, reduce injury risk, and improve performance.

3. Customized Workout (30-40 minutes):

   • Targeted exercises designed for your goals, such as strength-building, fat loss, or improved endurance.

   • Focus on proper form and technique to ensure safe and effective training.

   • Exercises may include bodyweight movements, resistance training, core stabilization, and functional movements.

4. Cool Down and Stretching (5-10 minutes):

   • Static and dynamic stretches to improve flexibility, promote recovery, and prevent muscle soreness.

   • A quick recap of the session with tips for continuing progress.